Amazon Essentials

These are my top Amazon picks for overall health & wellness! These essentials are the perfect baseline to kick-start your health journey or upgrade your current routine

1- Caraway Cookware

Caraway is my absolute favorite cookware. With a range of colors to match any aesthetic, these pieces are not just beautiful—they're non-toxic, eco-friendly, and sustainable. Unlike most pots and pans that are loaded with microplastics and toxic chemicals, Caraway ensures your home-cooked meals are truly nourishing!

Here is a link to the essentials bundle that I use quite literally every day!

2- The Goodbye Company Castor Oil

If you follow any health feed pages, you've probably noticed the buzz around castor oil. While it might seem like a new trend, castor oil has long been celebrated for its myriad benefits. Popularly used as a home remedy for hair growth, it also supports digestion & detoxification, regulates menstrual cycles, reduces inflammation, and can even shrink fibroids. Easily absorbed when applied topically, castor oil is a must-have in your medicine cabinet.

This is my favorite brand- a small business dedicated to delivering a quality product (and they do!)

3- Life Extension Magnesium L-Threonate

Imagine a life where you wake up feeling energized, your mind sharp, and your body balanced. Over 80% of adults are unknowingly deficient in magnesium, a mineral that powers over 300 crucial reactions in your body, including energy production, sleep, memory, digestion, protein synthesis, electrolyte balance, and cardiovascular & immune health.

While there are many magnesium supplements on the market, Mg L-threonate stands out as the only form that crosses the blood-brain barrier, offering exceptional support for cognitive function, stress reduction, and anxiety relief. Start your journey toward optimal health today with magnesium as your foundation.

This is my tried and true brand for Mg L-threonate, and it is worth every penny.

4- MUD\WTR Mushroom Matcha

Swap your regular coffee for this supercharged green tea blend of organic mushrooms and spices. With a fraction of the caffeine found in coffee, MUD\WTR provides natural energy, focus, and immune support without the jitters or crash. Its adaptogenic properties help manage stress and promote overall well-being, making it an excellent coffee alternative. (And no, it does not taste like mushrooms -I promise!)

Kickstart your day with MudWTR and feel the difference!

5- LIFEBOOST Mushroom Coffee

If you're unwavering about your coffee, Lifeboost is a great option. This blend combines rich, smooth coffee with powerful medicinal mushrooms like Chaga, Lion's Mane, Reishi, and Cordyceps. Enjoy a gentler caffeine lift, thanks to reduced caffeine content, and benefit from a rich antioxidant profile. LIFEBOOST's meticulous small-batch production ensures a smooth, full-bodied flavor with earthy undertones, making it a healthier alternative to traditional coffee. Plus, it supports immune health, stress relief, and cognitive function. (This also does not taste like mushrooms.)

As a coffee lover myself, I have fallen in love with LIFEBOOST- give it a try and transform your mornings!

6- Lymphatic Drainage Body Massage Tool

Made up of nearly 700 nodules, the lymphatic system is crucial for removing toxins and waste from your body. Improper drainage and blockage is a common issue, and can lead to swelling, poor circulation, toxin buildup, and a weakened immune system. Much like a gua sha does for your face, body lymphatic drainage is fantastic for reducing swelling, improving circulation, and promoting detoxification, and can even help with reducing acne and water retention.

Experience these revitalizing benefits for yourself with this super affordable tool!

7- Red Light Bulbs

Red light is one of those trending health hacks that truly deserves the attention! While the market is flooded with red light therapy light boxes, beds, and tools of varying quality, these bulbs stand out. They are 100% blue light blocking, not just red-colored. Blocking blue light at nighttime has significant benefits, especially for sleep.

As most of us have strayed from the natural rhythm of rising and resting with the sun, blocking blue light in the last few hours before bedtime helps signal to your brain that it's time to wind down. This can ultimately help you fall asleep more easily and at the right time.

These red light bulbs are great for nurseries and adults alike- we all need good quality sleep to thrive!

8- NuDerma High Frequency Wand

If you've ever gotten a facial, you might have experienced this amazing tool. This high-frequency wand uses Argon or Neon gas and comes with an assortment of shaped rods to smooth complexion and treat blemishes (Argon) or to oxygenate and energize skin (Neon). It's a must-have in any skincare routine, providing professional results in the comfort of your own home.

This is the holy grail of beauty tools and only takes a few minutes!

9- Nutricost Creatine Monohydrate

Creatine is a naturally occurring compound found in muscle cells that helps produce energy during high-intensity exercise. It's one of the most well-researched and effective supplements for enhancing athletic performance, increasing muscle mass, and improving strength. Supplementing with creatine increases ATP production, which is the energy currency of the cell, leading to better performance, faster recovery, and greater strength.

Ladies, don't be swayed by the myths that creatine will make you look bulky. Creatine is fantastic for helping you achieve a strong, toned physique and boosting your energy levels. Whether you're an athlete, bodybuilder, pilates powerhouse, or simply a fitness lover, creatine is a great addition to your supplement regimen.

Experience the benefits with my favorite pure & clean creatine powder!

10- ProsourceFit Acupressure Mat

Discover the amazing benefits of the acupressure mat! Inspired by ancient Chinese medicine, this mat is designed to stimulate pressure points on your body, helping to relieve stress, reduce muscle tension, and improve overall well-being. It's a fantastic at-home alternative to acupuncture, providing similar benefits without the need for needles. Whether you’re winding down after a long day or looking to enhance your yoga and meditation practice, the acupressure mat is your perfect companion. Experience the natural way to relax, rejuvenate, and feel your best.

The ProsourceFit Mat is a reliable, affordable, and trusted mat!

11- Bala Bangles

These 1, 2, or 3 lb ankle/wrist weights are the perfect addition to your pilates workout, or wear them while you walk for an added challenge! While the light weight may not seem significant, they are specifically designed for workouts that are typically body-weighted, so the extra few pounds create a satisfying burn.

Bala is a brand trusted and loved by many, and the beautiful design adds an extra aesthetic touch! Whether you're a pilates pro or just looking to intensify your daily walks, these weights are a versatile and stylish way to enhance your fitness routine.

12- FRESHME Blackout Sleep Mask

If you haven’t caught on by now, I do not take my quality sleep lightly. Sleep is crucial for health, and much like the red light before bed, sleeping in complete darkness also aids with your circadian rhythm. With most of us unable to block all environmental light from our bedrooms, this is a cost-efficient and simple solution to combat any light peeking in through the night. This eye mask is made from cotton, and covers a larger-than-normal surface area, to ensure no light comes through any direction. It is also super soft and cushioned, designed to stay on any position you sleep in.

I have tried many eye masks, and this one is my favorite by far- time to upgrade your sleep!

13- Bamboo Cutting Boards

Plastic cutting boards can shed microplastics into your food, but these bamboo boards offer a natural and eco-friendly alternative. What makes these different than any other bamboo cutting boards? Each board in this set is deep carbonized at 500 degrees Fahrenheit, ensuring durability, resistance to cracking and bacteria, and ultimately provides a safer and cleaner surface for your food. Not only are they functional, but the bamboo cutting boards are also aesthetically pleasing, adding a touch of natural beauty to your kitchen.

Make a healthier choice for your cooking and upgrade to this bamboo cutting board set!